I'm thrilled to be able to offer new classes starting in July:
Core & Back Fit at Motion Fitness, The Pithay, Central Bristol on Tuesday lunchtimes (from 4 July) and which is a specialist class for those who want to sort out back issues by reducing stiffness/aches and strengthen and tone their core muscles.
Urban Fitness Yoga at Redland Green School, Redland Court Road, Redland on Tuesday evenings 6-7pm (from 18 July) to help increase overall fitness, strength and balance and stretching out tight areas to reduce aches and stiffness, and allow you to switch off your mind from everyday work and life stress. You can work at your own pace to challenge yourself or to take it really easy, so you get whatever you need from the session. And you will go home feeling great, relaxed and positive!
As these have been set up due to general demand, it is anticipated they will be popular so booking is essential and places are limited. So claim your place now!