Fit For Life

We help you to become fitter and stronger because it’s never too late to start to enjoy life more!

At Ocean Yoga & Urban Yoga you’ll find accessible fitness and wellbeing through mindful movement, yoga and sports therapy to help you get and stay fit, flexible, strong and get more calm so you can live your life to the full.

Through expert teaching and body awareness from our wonderful teachers you can increase your flexibility, strengthen your back, core and other muscles, get rid of aches and stiffness and improve your general fitness, balance and wellbeing. Our yoga sessions will prevent injury and help both body and mind. And yoga is now widely recognised as having effective, profound benefits for body health and mental wellbeing as endorsed by the medical profession, including the NHS.

My love of yoga started as a child by joining in with my mum's home sessions. This love has stayed with me and has been a life-line through tough times. After a period of extreme stress and anxiety due to my then high pressured job as a solicitor, as well as the ups and downs of life in general, yoga and mindfulness has helped me not just cope but to come out stronger and fitter in both body and mind!

Our teachers come from a range of backgrounds and lives pre-yoga and combine life knowledge and expert yoga training which means that we have even more skills and tools to help others overcome niggles, injuries, problems, fears and limitations and get the best from your life.

But you can find out for yourself and come along for a taster session to see how much you benefit and enjoy! Because no no matter what age or fitness level, it’s never too late to get fitter, stronger and gain more from life!