WANT TO GET FITTER, MORE FLEXIBLE, STRONGER AND FEEL GOOD?
*THEN GET YOUR TASTER YOGA OFFER*
Frustrated by an achy back, tight legs and/or hips?
Got stiff shoulders or neck?
Want to tone up, be more flexible and stronger?
Want to get rid of tightness and keep injury free?
Want to be fitter and feel good?
You are not alone...So let us help you!
Our yoga classes will help you get Fitter, Stronger, more Flexible and Feel Good.
You don't have to be fit, flexible or young to benefit from yoga because it is proven to get results for EVERYONE. So you’ll learn simple but effective exercises at your own pace to allow you to stretch out tight areas and strengthen your body where it needs it leaving you feeling stronger and more flexible.
And yoga helps you switch off your mind to let go of work and life stress through easy breathing and relaxation techniques so you feel emotionally calm and relaxed too.
YOU CAN JOIN US FOR ONLY £5!
Others did and found really great benefits:
"I had back and knee issues for years and had regularly been to a physio. I started doing this yoga and noticed benefits straight away so have now been going for over a year. My physio is so impressed about the change in my posture, gait and balance that I haven’t needed to go back! I now feel fitter and stronger in my body and definitely more relaxed AND I can kneel much more easily and comfortably than I have for years; all due to yoga! I would definitely recommend Urban Yoga; it’s changed my life!" Helen
"Everyone is really friendly and relaxed.. It’s great to focus on my body for a while and to be in a room full of relaxed people was wonderful. When I went home, I felt physically and emotionally better than I had for a while.. I was very surprised to find out that I am capable of more than I thought! " Ros
“Thank you so much for the wonderful yoga class- it was amazing! It felt so good to stretch my muscles and it’s already helping my health struggles so much. I can highly recommend this yoga! ” Shelly
(*Places are limited so we can only give a taster place provided there is space available)