Upside Down Balance Workshop

Sat 16 June 2018:    10.30am -12.30pm at Beechwood Club, Fishponds

This is a fun & relaxed workshop designed for those of you looking to broaden your yoga experience and discover the fun of being upside down.

In this workshop you will explore headstands, arm balances and other exciting types of balance postures.

Upside down 'Inverted' poses have deep calming, energising and mind-focusing effects and as well as strenthening your body. And you will gain in confidence and empower yourself to acheive things you may have thought impossible, which will filter through into your everyday life.

This workshop is filled with useful tips and information on the techniques and knowledge needed to achieve these poses in a safe and fun way.

The workshop is only £25 (Early Bird discount of £20 if booked and paid for by 1 June). Light refreshments and all equipment needed will be provided. Payments can be made by cash/cheque payments or bank transfer online via banking (please contact me for details).

So that you all receive maximum benefit from the session and individual attention, places will be limited so book now to secure your spot.

Detox, Relax...And Breathe New Year Workshop

Sat 20 January  2018:    10.00am -4.00pm at Arnos Vale Cemetery, Brislington, Bristol

Does Christmas leave you feeling stressed and tired?
Do you feel sluggish after too much food/chocolate/alcohol?
Does it feel like the holiday season is about everybody else, with very little time for yourself?
Want to feel healthier and have more energy?
Would you like some time to relax, recharge and get something just for you?

WELL, we can help! And Breathe Yoga Retreats invite you to a fabulous day of yoga and mindfulness to detox from the indulgences of the holiday season and start 2018 healthy and happy!

In the unique, beautiful and peaceful surroundings of Arnos Vale, this fabulous day of yoga, mindfulness and detox techniques will help you to unwind, feel cleansed and re-energised after the excesses and stresses of the festive period.

You will be taken through specifically chosen yoga postures and tailor-made sequences, powerful and effective mindful meditations and invaluable detox and energy enhancing techniques.

And so you can come away feeling stretched out, calmer, lighter, more energised and rejuvenated.

AND, you will take away tips to continue your wellbeing journey at home.

This whole day's experience is ONLY £65. BUT, you can claim your early bird bargain price of £55 when booked and paid for before 20 December 2017. So, grab a place at this fabulous price whilst you can!

How about sharing the experience with a friend or loved one to make it even more special? Well you both get a 10% discount when you book and pay for two or more people (at the same time, i.e. £99 for two when booked and paid for by 20 December!!). How great is that?!

FULLY BOOKED!

**Please note that full payment in one sum will be needed to secure the early-bird and the 10% bring-a-friend deal. If cancellation is made before 20 December 2017 then a full refund can be given.

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Candlelight Yoga

Sunday 28 January  2018:  3.30pm - 5.30pm at Beechwood Club, Fishponds

Something to look forward to in January to ease you into the new year, and stave off those winter blues. 

This ultimate relaxation experience will help ease you into 2018 so you feel calm, positive, energised and deeply relaxed to tackle whatever comes your way.

You'll have two hours just for you to immerse yourself in some luxurious relaxing and unwinding. So this is your opportunity to take some time out to relax and get some quiet moments and step off that tread-mills to and get away from the over-busy and sometime stresses of life.

You will indulge in calming and soothing yoga whilst bathed in the soft glow of candlelight and beautifully relaxing music. You will fully relax in yoga nidra (deep yogic sleep), release both your body and mind through guided relaxation exercises and be taken into deeply restful mindfulness meditations and powerfully mood-enhancing NLP techniques to complete your fabulous session.

And you will also receive an extra special something at the end of your time with us. 

And all for £20 when booked and paid for by 12 January (thereafter £25). NO PREVIOUS EXPERIENCE NECESSARY.

BUT *ONLY 10 PLACES AVAILABLE*

Bring a friend DISCOUNT: How about sharing this experience to make it even more special? Well when you book for and bring a friend or loved one with you, you will receive a FURTHER 10% discount on both places (which must be booked and paid for together) (i.e. £36 for two in the early bird-deal).

**Please note that full payment in one sum will be needed to secure the early-bird and the 10% bring-a-friend deal. If cancellation is made before 28 December 2017 then a full refund can be given.

Sat 24 September 16:  10.30am -12.45pm

Release & Empower Workshop - Core Strength Studios

This is a relaxed yet powerful workshop designed for those looking to release tension/stresses and strains and to take control to improve their lives. 

You will explore in a comfortable and safe environment yoga postures and somatic movement to help release the muscles and we will integrate, practice and apply personal development principles and techniques to unlock the mind which will help free you to make differences and achieve positive changes.

The workshop is *£20 per person  (£18 early bird if booked and paid for by 1 August) and spaces are limited, so book now to secure your place. * Get 2 workshops for the discounted price of £32.

Payments can be made by cash/cheque payments or bank transfer online via banking (please contact me for details).

Deep Release for hips, hamstrings and low back Workshop - Beechwood Club, Fishponds, Bristol

This 2 hour workshop is specifically designed for these common problem areas which means that we will focus on effectively releasing and really stretching out the hips, hamstrings and low back using postures which will ease tension and stiffness bringing relief and openness to those areas. We will also strengthen to bring support and stability to the muscles. You will be given a special handout to use at home to help keep those areas free, strong and in good shape after the session.

Light refreshments will also be provided.

Only £20 if booked and paid for by 27 August (usual price £25). 

Book here  to reserve your place.
**Places limited to ensure everyone gets some individual attention and guidance.

Payments can be made by cash/cheque payments or bank transfer online via banking (please contact me for details).

Sun 1 May 16:    10.30am -12.30pm

Runners' Workshop - Core Strength Studios, Bristol

For all runners, cyclists and other athletes, especially if you are doing the Bristol 10K in May. This workshop will help stretch and strengthen the body and give you practical tips to take away to keep injury free and in good condition. You will be given help to prepare the mind and boost performance using tried and tested coaching techniques in readiness for the run so you can perform to the absolute best of your abilities. 

The workshop is £20 per person  (£18 early bird if booked by 8 April) and spaces are limited, so book now to secure your place. 

Payments can be made by cash/cheque payments or bank transfer online via banking (please contact me for details).

Sun 13th Jan 16:    10.00am -1.00pm
 

Detox Yoga & Nutrition Workshop- The Health Hub, Cotham Hill, Bristol

In conjunction with Rosie Letts Nutritionist. You will be treated to invigorating and releasing yoga postures and learn mindfulness breathing techniques to use to de-stress when needed. You will learn how to break up and expel toxins through detoxification, how to raise your energy levels and eliminate gas and bloating with proper whole food nutrition. There will also be nutritious and delicious food and drink to try and recipes for you to try at home.

The workshop is £40 per person  (£35 early bird if booked by 31 December 15) and spaces are limited, so book now to secure your place. 

Payments can be made by cash/cheque payments or bank transfer online via banking (please contact me for details).