This class will help you unwind, feel more relaxed and calm using mindfulness, gentle movement and proven transformational change techniques to help you effectively let go of anxiety, tension and stress.
And you will learn to let go of unwanted states and thoughts and receive tips to use at home so you can live your life the way you want to.
**FREE TASTER CLASS TODAY (14 MAY)**
Back to All Events
Earlier Event: May 15
New Deep Stretch & Relax Class Starts
Later Event: May 20
Upside Down Balance Workshop