We live busy lives in a frantic world so this workshop is for anyone needing to make space and time for themselves, reconnect with their bodies and quieten their minds. You will experience relaxing, restorative and rejuvenating yoga postures, breathing techniques, some basic stress-relieving mindfulness meditations and yoga nidra (deep relaxation).

The workshop is £20 per person and spaces are limited, Payments can be made by cash/cheque payments or bank transfer online via banking (please contact me for details).