WANT TO GET FITTER, MORE FLEXIBLE, STRONGER AND FEEL GOOD?
*THEN GET YOUR TASTER YOGA OFFER*
Frustrated by an achy back, tight legs and/or hips?
Got stiff shoulders or neck?
Want to tone up, be more flexible and stronger?
Want to get rid of tightness and keep injury free?
Want to be fitter and feel good?
You are not alone...So let us help you!
Our yoga classes will help you get Fitter, Stronger, more Flexible and Feel Good.
Yoga will help you because you don't have to be super fit, flexible or young to benefit and is proven to get results for EVERYONE. So learn simple but effective exercises physically working your body at your own pace to allow you to stretch out those tight areas and strengthen your body where it needs it leaving you feeling stronger and more flexible.
And learn to be able to switch off your mind to let go of everyday work and life stress by getting breathing and relaxation techniques to help you feel emotionally calm and relaxed too.
... To feel good, more healthy and fitter!
YOU CAN JOIN US FOR YOUR SPECIAL TASTER SESSION ONLY £5
Others did and found really great benefits:
"I had back and knee issues for years and had regularly been to a physio. I started doing yoga with Urban Yoga and noticed benefits straight away so have now been going for over a year. And when I went to the physio a few weeks ago he told me how impressed he was about the change in my posture, gait and balance! I am now signed off and haven’t needed to go back! I now feel fitter and stronger in my body and definitely more relaxed AND I can kneel much more easily and comfortably than I have for years; all due to yoga! I would definitely recommend Urban Yoga; it’s changed my life!" Helen
"Everyone is really friendly and relaxed.. It was great to focus on my body for a while, and to be in a room full of relaxed people was wonderful. When I went home, I felt physically and emotionally better than I had for a while.. I was very surprised to find out that I am capable of more than I thought! I felt really good afterwards." Ros
"We can highly recommend yoga with the delightful Nikki. It really does help with mobility & fitness as well as being fun and a great way to meet new people.” Healthy Minds Torbay
“Thank you so much to the wonderful Nikki Meadley for the yoga class- it was amazing 🤩 So good to stretch my muscles and it is already helping my struggles with health so much. I can highly recommend this yoga! ” Shelly
(*Places are limited so we can only give a taster place provided there is space available)